TEXT/CALL 314-933-4833
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offering professional care and classes to align the pillars of wellness.
Integrative massage therapy may incorporate many modalities to provide a wholesome experience. Book a massage to aid in peace, ease, and relaxation, to relieve chronic pain, stress, and restores functional movement.
Practice yoga often to develop strength, flexibility, control of movement, body awareness, and balance in a safe and effective way. Book a private yoga session or join our studio for group yoga classes
Sunday
May 19th
6:00 - 8:00pm
Embrace the power of self-discovery and inner harmony at our upcoming event!
Join us for an immersive experience of Somatic Breathwork Release, Ecstatic Dance, and Sound Bath Meditation.
🌬️ Somatic Breathwork Release: Connect with the essence of your breath as we guide you through a journey of relaxation and re
Sunday
May 19th
6:00 - 8:00pm
Embrace the power of self-discovery and inner harmony at our upcoming event!
Join us for an immersive experience of Somatic Breathwork Release, Ecstatic Dance, and Sound Bath Meditation.
🌬️ Somatic Breathwork Release: Connect with the essence of your breath as we guide you through a journey of relaxation and release. Dive deep into the present moment, letting go of tension and inviting tranquility.
💃 Ecstatic Dance: Lose yourself in the rhythm of your own heartbeat. Dance freely, expressing your true self as the music takes you on a transformative journey. It's a celebration of movement, connection, and joy.
🎶 Gongwash Sound Healing: Lay down and relax, allowing the sound to take you through a journey of transformation. Immerse yourself in the vibrational sonic experience for 45 minutes and experience the cleansing, clearing, calming and stimulating effect it has on your body and mind. Feel your energetic state shift into a deeper sense of calm, clarity, and contentment
SEASONAL SERIES
Wednesday 5:30pm
Early SUMMER
7 week series
May 8th - July 3rd*
*no class on May 22nd or May 29th*
2nd SUMMER
Non Member: $155
Members: $108
Saturday
May 25th
4:00 - 5:30pm
Activate a connected diaphragmatic breath and also learn the sounds of the chakras (the spiraling energy centers of the body).
This will be an energetic clearing and amplification breath and sound event led by Kimberly followed by a relaxing Sound Journey by Steve.
Feel Recharged and Relaxed.
Investment: $40
Level I: Fundamentals
(3 day weekend 9am - 6pm)
@The Healing Arts Center, St. Louis
(Thurs, Friday, Saturday 9am - 6pm)
@Mystic Monkey, WA
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level II: Intermediate
(3 day weekend 9am - 6pm)
@The Healing Arts Center, St
Level I: Fundamentals
(3 day weekend 9am - 6pm)
@The Healing Arts Center, St. Louis
(Thurs, Friday, Saturday 9am - 6pm)
@Mystic Monkey, WA
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level II: Intermediate
(3 day weekend 9am - 6pm)
@The Healing Arts Center, St. Louis
(Thurs, Friday, Saturday 9am - 6pm)
@Mystic Monkey, WA
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level I
This 30 hour, 5 day course establishes the foundation of a professional Thai
Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced
This course covers practical aspects such as stretches, acupressure points,
proper use of body weight and techniques using thumbs, palms, elbows and
feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back
(Prone) and Sitting Positions. Student learn many advanced yoga like stretching
movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai
Massage can expect to perform a comprehensive 1 1⁄2 to 3 hour Thai Massage.
Tuition: $499 each course
Saturday
May 25th
June 15th
Let The Sound Do The Work
4:00 - 5:00pm
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine int
Saturday
May 25th
June 15th
Let The Sound Do The Work
4:00 - 5:00pm
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
Investment: $25
MAY 4th at 1:00pm
Do you ever wonder why you respond to people the way you do?
Or why you react to certain situations in a certain way?
Do you feel stuck--either working yourself to death and not enjoying life or having little motivation to finish anything you start?
Do you feel tired right when you get up in the morning but find yourse
MAY 4th at 1:00pm
Do you ever wonder why you respond to people the way you do?
Or why you react to certain situations in a certain way?
Do you feel stuck--either working yourself to death and not enjoying life or having little motivation to finish anything you start?
Do you feel tired right when you get up in the morning but find yourself awake at 3am?
All of these are symptoms of imbalance. Our organs hold emotional energy and cause us to live the way we do; sometimes the results are wonderful and other times disastrous. Qigong is an ancient practice that helps us find balance. Used in China as a way to keep their people healthy when doctors were less available, this practice can be considered the movement multi-vitamin, bringing us to balance and health without relying on medication.
A body in balance will be healthier, and a healthy body yields a more enjoyable life.
3 day Weekend Summer '24
Level I: June 21st & 22nd and 23rd
Level II: July 19th & 20th and 21st
5 Weekday Fall '24
Level I: November 4th - 8th
Level II: November 11th - 15th
3 day Summer '24
Level I: August. 3rd - 5th
Level II: August. 10th - 11th
Thai Yoga Training & Retreat '24
*open to public*
June 6 - 9
Ashiatsu Barefoot Massage Training
DeepFee
3 day Weekend Summer '24
Level I: June 21st & 22nd and 23rd
Level II: July 19th & 20th and 21st
5 Weekday Fall '24
Level I: November 4th - 8th
Level II: November 11th - 15th
3 day Summer '24
Level I: August. 3rd - 5th
Level II: August. 10th - 11th
Thai Yoga Training & Retreat '24
*open to public*
June 6 - 9
Ashiatsu Barefoot Massage Training
DeepFeet Basics 1:
9am - 6pm
May 21th, 22nd, & 23rd
August 26th, 27th, & 28th
November 8th, 9th, & 10th
March 2025: 7th, 8th, & 9th
June 2025: 13th, 14th, & 15th
Fridays Nights!
Practice
6:00 - 9:00pm
Open Studio is a time for you to practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
$10/person
Free to Thai Massage Graduates
3rd Sunday of the Month
1:00 - 3:00pm
*FREE* self-care techniques offered with professional guidance
Some things that may be covered are
-breathwork
-self-massage
-yoga
-sound healing
Our hours are by appointment, so reach out before you come in to the studio to pick up your cards.
Or, e-cards are available through the link below.
https://squareup.com/gift/MLN876G01ZJFQ/order
ALIGN Massage & Yoga Studio
4000 Shenandoah Avenue, Saint Louis, Missouri 63110, United States
Copyright © 2024 ALIGN Massage & Yoga Studio - All Rights Reserved.