TEXT/CALL 314-933-4833
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TEXT/CALL 314-933-4833
Signed in as:
filler@godaddy.com
Saturday
Schedule
Cold Plunge, Sauna, Chair + Thai Massage ($20) on the patio
Donuts, handpies, and cold-pressed fresh juices will be available at this time. Check out locally made stained glass and other art!
Relay Yoga w/ 4 instructors!! ($20)
Four instructors will lead One class! Have fun and get some quality movement and relaxation in with this one!
Meet some of our yoga instructors and massage therapists in and out of the studio!
Sound Journey w/ Steve ($35)
Bring something cozy to wear after the yoga and cold plunge! This Sound bath is a relaxing way to meditate by focusing on the sounds of gongs and singing bowls.
Dinner + Social w/ Ayurvedic Meal
(included with Day Pass) on the patio. Ayurvedic kitchari is a traditional, easily digestible healing dish made from basmati rice and yellow split mung beans (moong dal) simmered with warming spices and vegetables. *gluten free and vegan friendly*
If you wish please bring a bowl and a spoon or we will have extras. For those who have a day pass, have dinner with us before ecstatic dance!
Ecstatic DANCE! ($25)
Move freely. Express authentically. Connect deeply.
This judgment-free movement experience invites you to let go of expectations, quiet the mind, and allow your body to move intuitively to music in a supportive and welcoming environment.
No choreography. No experience required.
Just movement, presence, and the freedom to explore your unique expression.
Come to release stress, tension, and exhaustion and transform that energy to reconnect with your vibrant self.
*Only 11 spots open! Please reserve your spot accordingly!*
Purchase a day pass for $99 or book your favorite offerings individually.
*Tickets come with an entry into our raffle for a chance to win a basket full of local goodies and giftcards, a massage or a month of unlimited yoga
Saturday
7:00 - 9:00pm
by Olivia Seidner
Move freely. Express authentically. Connect deeply.
This judgment-free movement experience invites you to let go of expectations, quiet the mind, and allow your body to move intuitively to music in a supportive and welcoming environment.
No choreography. No experience required.
Just movement, presence, and the freedom to explore your unique expression.
Come to release stress, tension, and exhaustion and transform that energy to reconnect with your vibrant self.
This Event is held on Zen + Friends Patio Day! Come celebrate with us and enter a drawing raffle (TBA at the end of dance!)
*Only 11 spots open! Please reserve your spot accordingly!*
Guided by SomaVia: Kate Bee
A fully integrated
200-HOUR AND 300-Hour
This training integrates functional movement, somatic breath-work, meditation, energetic anatomy, Ayurveda, elemental assessment, and interdisciplinary wisdom traditions — all grounded in modern neuroscience and physiology.
It is for practitioners who want to teach, as well as those who want a profound, embodied deep dive into personal evolution, service, and spiritual leadership
Sunday
4:30pm - 7:30pm
Step into a space designed to help you slow down, soften, and reconnect.
This interactive, hands-on workshop blends simple yet powerful practices to support your nervous system and bring you back into a state of calm and ease.
You can expect:
This is not a full-body massage workshop, but rather an immersive experience in self-care, connection, and restoration.
What to bring:
Investment: $55
3rd Saturday of Every Month
5:00 - 6:30pm
Sound Journey by Steve Coleman
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
The only thing the participants have to do is lie back, relax, and allow the Sound Waves to wash over you. "Let the Sound do the work".
Investment: $30
SOLD OUT
Saturday
1:30 - 5:30pm
Massage Workshop for Couples
Led by Licensed Massage Therapists
Danni Bzdok & Amanda House
What to Expect:
You and your partner will both give and receive a 1-hour full body massage.
Healthy & yummy snacks and drinks provided.
Led by two licensed massage therapists, Danni Bzdok and Amanda House, this workshop will cover:
Essential massage strokes for relaxation and stress relief
Proper hand positioning and pressure techniques
How to communicate through touch and adjust to your partner’s needs
Simple at-home massage routines to maintain the benefits
Who is This Workshop For:
No experience is needed. This workshop is for Couples, Partners, Friends, or Family
Date/Time:
Saturday March 28th
1:30-5:30pm
Investment:
$150/couple
Limited Space to 5 couples.
3 day cancellation policy
Investment: $150 / couple

$775 (Early bird discount $700 until Feb. 1)
*Registration Open to all Health Care Practitioners*
**Price Reflects Level 2 included**
Level I: Fundamentals
(Monday - Wednesday 9am - 3pm)
Level II: Intermediate
(Monday - Friday 9am - 3pm)
Level I
This 18 hour, 3 day course establishes the foundation of a professional Thai Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced. This course covers practical aspects such as stretches, acupressure points, proper use of body weight and techniques using thumbs, palms, elbows and feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back (Prone) and Sitting Positions. Student learn many advanced yoga like stretching movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai Massage can expect to perform a comprehensive 1 1⁄2 to 3 hour Thai Massage.
Education investment: $387.50 each course
Trainings include:

GLOW BUTI NIGHT
Friday Nov. 14
5:30-7:00pm
Get ready to shine from the inside out!
Dance • Spiralgenics • Authentic Movement
Join us for a high-vibe evening of Buti Yoga under the glow lights, featuring neon body paint, glow sticks, and free-flowing movement that awakens your primal power.
Wear your brightest neon or white if you have it
Glow lights + body paint provided for extra sparkle
Move, sweat, and express your wild, radiant self
This is more than a workout — it’s guided embodiment, felt freedom, and soul-level ignition.
Limited Space
$15

TBA
4:00 - 5:30pm
The breath is a gentle yet powerful teacher.
Consider the pattern of your breathing as a metaphor for how we live our lives. Therefore the quality of your breath relates to the quality of your life.
This breathwork practice is a powerful self healing modality and approach to personal empowerment. It will allow you to move energy and initiate a shift into higher consciousness and healing.
We will be using a diaphragmatic breathing “belly breathing” practice. You will be guided into a circular, connected and conscious breathing pattern bringing alignment into your entire being.
With your eyes closed and lying on a mat, you will be transported with the power of your own breath into an altered state of consciousness to discover your inner landscape beyond the limits of your mind
and image of self. This will provide you the
opportunity to experience deep transformation and healing.
Investment $33
receive 20% off a 1-1 breathwork session after attending

An Arm Balancing Workshop:
Explore you arm balance practice through accessible entry points, insightful adjustments, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt new shapes, access new levels of strength, and address what holds us back from flying. All levels welcome, we will move, meditate, create flying mantras, and build arm balancing intelligence that we can continue to grow from. Look forward to catching some air with you!
Non Member: $35
Members: use code MEMBER10 for 10% off
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Saturday May 31
4-6pm

OPENING AGAIN IN THE FALL
6:00 - 9:00pm
Open Studio is a time for you to practice in a safe space with optional guidance from professionals.
Practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
$10/person
Free to Thai Massage Graduates
Tuesday
7:30 - 9:00pm
WRITE:
Remember, Compassion, Envision
*journal and pen provided*
MOVEMENT & VOICE:
Clear Energy, Shake to Awake, Tone
BREATHE:
Balance, Enrich, Journey
FIRE RITUAL:
Release
*dress warmly for outdoor fire ritual*
Wear and bring anything that enhances your comfort.
Pillows, Blankets, Socks, etc.
suggested sliding scale: $25 - $50
Evolve and invest in yourself by diving deeper into your practice, connection to self, skills, and trainings
ALIGN Massage & Yoga Studio
4000 & 4002 Shenandoah Avenue, Saint Louis, Missouri 63110, United States
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